Stanza Training Essentials
This section will help you decode common misconsecptions and mistakes made by many when in the gym. We will try to answer popular topics presented to us on a regular basis from members or clients.
Training & Educational Content
Here you will find peer reviewed educational resources and recommendations keeping you up to date with the most recent science and research. Additionally we will provide practical experiences/research from leading experts and friends within the industry.
Squat Mechanics :
https://youtu.be/Av3LO2GwpAk - Fold Ability & Proportions
https://youtu.be/KGEKRjlZKf8 - Examples & Adjustments
Sigma Nutrition / Danny Lennon - #269: Lyndon Purcell & Jacob Schepis: Physiology, Hypertrophy & Discussions
https://podcasts.apple.com/gb/podcast/sigma-nutrition-radio/id857888327?i=1000430304242
Sigma Nutrition / Danny Lennon - Simplifying Science
https://podcasts.apple.com/gb/podcast/sigma-nutrition-radio/id857888327?i=1000419948957
Sigman Nutrition / Danny Lennon - Mindful Eating, Facilitating Health Behaviour Change & Client-centred Coaching
https://podcasts.apple.com/gb/podcast/sigma-nutrition-radio/id857888327?i=1000503652820
Debunking Myths - Diet & Sugary Drinks Reference Paper
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4744961/pdf/OBY-24-297.pdf
Podcasts
Other Content
Stanza Macro Calculator - Powered by Nexus (Paul Rimmer PHD)
Book Recommendations
“Reading is important. If you know how to read, then the whole world opens up to you.” – Barack Obama
