Welcome to the members Area

Thank you for joining our community.

We believe that everyone should have access to our tools in order to achieve their goals.

That’s why we have created this platform. From here you will be able to access training, nutrition and educational resources. Plus be in contact with our Elite level coaches remotely 24/7.

If you looking to build on your knowledge and get results whilst wanting to be part of the Stanza Fitness community you are in the right place.

NEW MEMBER DOWNLOAD PACK

Welcome to our community!

Before you get started using the gym here below are some neccessary things we need from you to get you off to the best start. Getting these documents filled in and sent back will get you to your goals much faster.

Please email them to: info@stanzafitness.com

TUTORIALS

UPPER BODY DEMOS

LOWER BODY DEMOS

COMPOUND LIFT DEMOS

CORE & BACK REHAB

STRETCHING & MOBILITY

Stanza Training Essentials

This section will help you decode common misconsecptions and mistakes made by many when in the gym. We will try to answer popular topics presented to us on a regular basis from members or clients.

Training & Educational Content 

Here you will find peer reviewed educational resources and recommendations keeping you up to date with the most recent science and research. Additionally we will provide practical experiences/research from leading experts and friends within the industry.

Squat Mechanics :

• https://youtu.be/Av3LO2GwpAk - Fold Ability & Proportions

• https://youtu.be/KGEKRjlZKf8 - Examples & Adjustments

Sigma Nutrition / Danny Lennon - #269: Lyndon Purcell & Jacob Schepis: Physiology, Hypertrophy & Discussions

https://podcasts.apple.com/gb/podcast/sigma-nutrition-radio/id857888327?i=1000430304242

Sigma Nutrition / Danny Lennon - Simplifying Science

https://podcasts.apple.com/gb/podcast/sigma-nutrition-radio/id857888327?i=1000419948957

Sigman Nutrition / Danny Lennon - Mindful Eating, Facilitating Health Behaviour Change & Client-centred Coaching

https://podcasts.apple.com/gb/podcast/sigma-nutrition-radio/id857888327?i=1000503652820

Debunking Myths - Diet & Sugary Drinks Reference Paper

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4744961/pdf/OBY-24-297.pdf

Podcasts

Other Content

Book Recommendations

“Reading is important. If you know how to read, then the whole world opens up to you.” – Barack Obama

Stanza Fitness Guide To Calories

The PDF below will outline everything there is to know regarding calories. It intends to give you better understading and ability to manage calorie consumption

Fully customisable STANZA recipes

Made to Measure is an exclusive service that gives you access to new macro calculated recipes. You will also find user friendly barcodes that link directly up to My Fitness Pal. This is a great tool for anyone looking to eat well and expand on their culinary skills.

Made to Measure

Nutrition & Educational Content 

Here you will find peer reviewed educational resources and recommendations keeping you up to date with the most recent science and research. Additionally we will provide practical experiences/research from leading experts and friends within the industry.

Sigma Nutrition / Danny Lennon - #291: Gab Fundaro, PhD – Gut Microbiome, Bacterial Diversity & the Impact of Diet & Probiotics

https://podcasts.apple.com/gb/podcast/sigma-nutrition-radio/id857888327?i=1000445253015

Weight Loss Maintenance 101 Ft. Danny Lennon

https://www.youtube.com/watch?v=dujmaMBn35g&feature=youtu.be

The Scientific Landscape of Healthy Eating | Dr. Mike Israetel 

https://www.youtube.com/watch?v=TYeZVfPxwKM&feature=youtu.be

Obesity & Chronic Disease Risk

https://podcasts.apple.com/ie/podcast/379-obesity-chronic-disease-risk-with-dr-spencer-nadolsky/id857888327?i=1000513182069

Home Workouts

We know that it’s not always possible to get into your gym and it may actually not be part of your exercise regime. What ever the situation with our home work outs on hand you can always stay active.

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