21 DAY CHALLENGE

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21 DAY CHALLENGE <<< >>>

We’re looking for Bath residents who…

Are fed up of “starting over” every New Year and want to find something that challenges them, gets them results, in an environment where they feel comfortable and supported.

ARE YOU LOOKING FOR RESULTS?

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ARE YOU LOOKING FOR RESULTS? ...

Have you made promises to yourself each New Year that you've not been able to stick to?

Do you feel anxious about starting another gym membership for fear of it not being right for you?

Are you concerned about not getting enough support, accountability and results with your health & fitness goals?

WE ARE THE ANSWER

Introducing the Stanza Method…

Our unique approach to your health & fitness allows you to train flexibly, gain consistency and have an understanding of your training so you actually get results.

MEET ABI.
THE EXPERT TRANSFORMATION COACH

We will guide you, but we will not hold your hand. Our expert coaches genuinely care about you and your health & fitness, but we are also here to challenge you.

Prepare to do what you have not done before

Prepare to be a part of a gym like no other in Bath

No club lights, no topless training, no mirrors, no egos, no fads

Professionalism, quality of movement and care and attention to you is what we’re all about.

We want to get to know you

What you get…

Personal training sessions that are time efficient and flexible

Coaches that care about you and what you’re doing (inside and outside the gym)
A training programme that is adapted to you, your needs, your goals
A programme that increases strength, improves cardiovascular fitness and gets you mobile and lean
Other members who will support, not judge you
Regular feedback, check-ins and support