Stanza Fitness Guide To Calories

The PDF below will outline everything there is to know regarding calories. It intends to give you better understading and ability to manage calorie consumption

Fully customisable STANZA recipes

Made to Measure is an exclusive service that gives you access to new macro calculated recipes. You will also find user friendly barcodes that link directly up to My Fitness Pal. This is a great tool for anyone looking to eat well and expand on their culinary skills.

Made to Measure

Nutrition & Educational Content 

Here you will find peer reviewed educational resources and recommendations keeping you up to date with the most recent science and research. Additionally we will provide practical experiences/research from leading experts and friends within the industry.

Sigma Nutrition / Danny Lennon - #291: Gab Fundaro, PhD – Gut Microbiome, Bacterial Diversity & the Impact of Diet & Probiotics

https://podcasts.apple.com/gb/podcast/sigma-nutrition-radio/id857888327?i=1000445253015

Weight Loss Maintenance 101 Ft. Danny Lennon

https://www.youtube.com/watch?v=dujmaMBn35g&feature=youtu.be

The Scientific Landscape of Healthy Eating | Dr. Mike Israetel 

https://www.youtube.com/watch?v=TYeZVfPxwKM&feature=youtu.be

Obesity & Chronic Disease Risk

https://podcasts.apple.com/ie/podcast/379-obesity-chronic-disease-risk-with-dr-spencer-nadolsky/id857888327?i=1000513182069