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Meet the Team

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Try Stanza
Stanza Info
Meet the Team

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STANZA FITNESS

TRAINING

STANZA FITNESS GYM

7 TRIM STREET, BATH, BA1 1HB

Tel: 01225 428811

Email: info@stanzafitness.com

Member of the Month
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@richwyatt has been a much loved member from the beginning. He trains consistently and fully embraces the Stanza Fitness community.
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It’s members like Rich that make the community what it is.
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If you’re interested

How do you feel after your workout/training sessions?
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Are you often on the floor, struggling to breathe and feeling sick?
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That’s might be fine, now and again (maybe once or twice a week).
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Or do you leave feeling good and smiling? -
There

CUSTOMER SERVICE
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You and your needs come first.
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At Stanza Fitness everything we do is driven by your personal needs and goals.
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That’s why we’ve developed a professional, customer focused service.
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Our ethos was built from our desi

It’s been commonly assumed that building muscle only occurs in the rep range 8-12.
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But as we now know, there is no magical rep range for hypertrophy!
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The best way to provide overload, fatigue and stimulus to illicit muscle hypertrophy is vi

Passionate coaches should be problem solvers.
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Coaching gives us the opportunity to help the person who’s right in front of us, to help them move better, and ultimately making sure they leave feeling better than when they walked through the do

Scale weight, if viewed solely as a piece of data, can be useful.
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However, it’s important to understand what it actually does tell us, as this can help avoid emotional attachment.
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1. Food that has not yet been fully digested and is still si

We asked, you answered...
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Got any more to add? Comment, as we’d love to hear!
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This is what you can consistently expect when you are a client, a member or a visitor of Stanza Fitness.
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#EveryoneGetsCoached
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#TeamStanzaFitness

5 Ways To Master Your Bench Press
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Warm Up
1. Use warm up sets to prepare for your lift, they will also help prevent injury. Remember to treat them as your working sets.
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Set up and bracing
2. Set up will not only vary from person to person, but fr

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